Plateau Diagnostic

01 Multiple choice

Which lift(s) is your plateau most pronounced on?

You can tick more than one.

Squat Bench Press Deadlift

Select at least one lift.

02 Volume

Weekly frequency per lift

Number of sessions in which you train each lift.

Lift	Sessions / week
Squat
Bench
Deadlift

Fill in the frequency for each lift.

03 Volume

Working sets per week

Top sets and back-offs combined.

Lift	Sets / week
Squat
Bench
Deadlift

Fill in the volume for each lift.

04 Current level

What are your current maxes?

Actual or estimated max (E1RM). Leave blank if unknown.

Squat

KG

Bench

KG

Deadlift

KG

Enter at least one max.

05 Plateau

What do you think your main limiting factor is?

Pick whatever feels closest to your reality.

Technique: gaps in execution Recovery: sleep, stress, overload Programming: volume, intensity, periodisation Mindset: handling stress under the bar I don't know: that's why I'm taking this test

Select a limiting factor.

06 Last step

Your biggest problem right now?

Be specific. The more precise you are, the better the diagnostic.

Your details

Your first name

Your WhatsApp number

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Fill in every field to send.

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